Grilled Quail Skewers

Grilled Quail Skewers are a delightful, smoky appetizer that showcases the rich flavor of quail, marinated in a zesty blend of herbs and spices. Perfect for Paleo enthusiasts, these skewers are easy to prepare and offer a unique twist to your appetizer spread.

Ingredients

• Quail - 4 whole, cleaned
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create a marinade.
2. Add the cleaned quail to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. Thread each quail onto a skewer, securing them tightly.
5. Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the quail is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals, particularly B vitamins and iron.

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