Grilled Portobello Mushrooms

Grilled Portobello Mushrooms are meaty and flavorful, making them a satisfying vegetarian option for any BBQ. Marinated in a savory blend of balsamic vinegar and herbs, these mushrooms are perfect for grilling and serve as a delicious main course or side dish.

Ingredients

• Portobello mushrooms - 2 large
• Balsamic vinegar - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 2 (for serving)
• Tomato - 1 medium, sliced (for serving)
• Red onion - 1/2 medium, sliced (for serving)

Steps

1. In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the marinade.
2. Remove the stems from the Portobello mushrooms and gently clean the caps with a damp cloth.
3. Place the mushrooms in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Once the grill is hot, place the marinated mushrooms on the grill, gill side down, and cook for about 5-7 minutes.
6. Flip the mushrooms and grill for an additional 5-7 minutes, or until they are tender and have nice grill marks.
7. Remove the mushrooms from the grill and let them rest for a minute before serving.
8. Serve the grilled Portobello mushrooms on lettuce leaves, topped with sliced tomato and red onion.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• Good source of dietary fiber, promoting digestive health.

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