Grilled Pork Chops

These grilled pork chops are marinated in a smoky, tangy BBQ sauce, perfect for a Keto-friendly meal. Juicy and flavorful, they are sure to satisfy your cravings while keeping carbs low.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dijon mustard - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sugar-free BBQ sauce - 4 tablespoons

Steps

1. In a mixing bowl, combine olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, Dijon mustard, salt, and black pepper to create a marinade.
2. Place the pork chops in a ziplock bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour (or overnight for more flavor).
3. Preheat your grill to medium-high heat.
4. Remove the pork chops from the marinade and let any excess drip off. Discard the marinade.
5. Grill the pork chops for about 5-7 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
6. During the last 2 minutes of grilling, brush the pork chops with sugar-free BBQ sauce.
7. Remove from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for Keto diets.

Tags