Grilled Pineapple Slices

Grilled Pineapple Slices are a sweet and smoky treat that elevate any BBQ experience. This dish offers a delightful caramelization that enhances the natural sugars in the pineapple, making it an irresistible side or dessert.

Ingredients

• Fresh pineapple - 1 medium (about 900g)
• Brown sugar - 2 tablespoons (30g)
• Cinnamon - 1 teaspoon (2g)
• Honey - 1 tablespoon (15g)
• Olive oil - 1 tablespoon (15ml)
• Kosher salt - 1/4 teaspoon (1.5g)
• Lime juice - 1 tablespoon (15ml)

Steps

1. Preheat the grill to medium-high heat.
2. Cut the fresh pineapple into 1-inch thick slices, removing the core and skin.
3. In a small bowl, mix the brown sugar, cinnamon, and kosher salt.
4. Brush both sides of the pineapple slices with olive oil and drizzle with lime juice.
5. Sprinkle the brown sugar mixture evenly over both sides of the pineapple slices.
6. Place the pineapple slices on the preheated grill and cook for about 3-4 minutes per side, or until grill marks appear and the pineapple is caramelized.
7. Remove from the grill and drizzle with honey before serving.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 44 g
• Fiber: 3 g
• Sugar: 32 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamin C, which supports immune function.
• Contains bromelain, an enzyme that may help with digestion.

Tags