Grilled Pineapple Salsa

Grilled Pineapple Salsa is a vibrant and refreshing topping that combines the sweetness of charred pineapple with zesty lime and fresh herbs. Perfect for summer BBQs, this dairy-free salsa adds a tropical twist to your grilled meats or can be enjoyed with tortilla chips.

Ingredients

• Pineapple - 1 cup, fresh, diced
• Red bell pepper - 1/2 cup, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons, freshly squeezed
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 tablespoon, finely chopped (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Cut the pineapple into rings or thick slices and lightly coat them with olive oil.
3. Place the pineapple on the grill and cook for about 3-4 minutes on each side, until grill marks appear and the pineapple is slightly caramelized.
4. Remove the grilled pineapple from the grill and let it cool for a few minutes before dicing it into small pieces.
5. In a mixing bowl, combine the diced grilled pineapple, red bell pepper, red onion, cilantro, lime juice, salt, black pepper, and jalapeño (if using).
6. Toss all ingredients together until well mixed, then taste and adjust seasoning if necessary.
7. Let the salsa sit for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 11 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Contains anti-inflammatory properties due to the presence of pineapple and cilantro.

Tags