Grilled Pineapple Salad

Grilled Pineapple Salad is a vibrant and refreshing dish that combines the sweetness of caramelized pineapple with a zesty lime dressing and crunchy vegetables. Perfect for a summer BBQ, this vegan salad is both nourishing and satisfying.

Ingredients

• Fresh pineapple - 1 medium-sized (approximately 900g)
• Red bell pepper - 1 medium (approximately 150g)
• Cucumber - 1 medium (approximately 300g)
• Red onion - 1 small (approximately 100g)
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Maple syrup - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Peel and slice the fresh pineapple into 1-inch thick rings.
3. In a small bowl, whisk together olive oil, lime juice, maple syrup, salt, and black pepper to create the dressing.
4. Place the pineapple rings on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the pineapple is slightly caramelized.
5. While the pineapple is grilling, chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
6. In a large bowl, combine the grilled pineapple (cut into chunks), chopped vegetables, and cilantro.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve the salad cool or at room temperature, garnished with additional cilantro if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Contains healthy fats from olive oil that support heart health.

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