Grilled Octopus

Grilled octopus is a tender and flavorful seafood dish that combines the rich taste of the ocean with a smoky char. Perfectly seasoned and grilled to perfection, it's a delightful choice for seafood lovers seeking a high-protein meal.

Ingredients

• Octopus - 500 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a large pot, bring salted water to a boil. Add the octopus and simmer for about 30 minutes until tender. Remove from heat and let cool.
2. Once cooled, cut the octopus into manageable pieces (arms and body).
3. In a bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.
4. Add the octopus pieces to the marinade, ensuring they are well coated. Let marinate for at least 15 minutes.
5. Preheat the grill to medium-high heat. Lightly oil the grill grate.
6. Grill the octopus for about 3-4 minutes on each side until charred and heated through.
7. Remove from the grill and sprinkle with chopped parsley. Serve with lemon wedges.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which promote heart health.

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