Grilled Mahi Mahi

Grilled Mahi Mahi is a flavorful and healthy seafood dish that showcases the mild, sweet flavor of the fish, complemented by a zesty marinade. Perfect for a quick weeknight dinner or a casual summer barbecue, this dish is both nutritious and satisfying.

Ingredients

• Mahi Mahi fillets - 2 (200g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lime wedges - for serving

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, parsley, salt, black pepper, and paprika to create a marinade.
2. Place the Mahi Mahi fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the Mahi Mahi from the marinade and place it on the grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
5. Serve the grilled Mahi Mahi with lime wedges and garnish with additional chopped parsley if desired.

Nutrition

• Calories: 320
• Protein: 43 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 420 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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