Grilled Mackerel

Grilled mackerel is a flavorful and healthy seafood dish, bursting with smoky and zesty notes. This Paleo-friendly recipe features marinated mackerel fillets grilled to perfection, making it a delightful meal for seafood lovers.

Ingredients

• Mackerel fillets - 2 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, smoked paprika, sea salt, and black pepper to create a marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and let marinate in the refrigerator for about 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the mackerel from the marinade and place them skin-side down on the grill.
5. Grill the mackerel for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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