Grilled Lemon Chicken

Grilled Lemon Chicken is a zesty and flavorful dish that combines tender chicken breasts marinated in a tangy lemon herb mixture, perfect for a keto-friendly meal. This dish is not only easy to prepare but also brings a burst of freshness to your dinner table.

Ingredients

• Chicken breasts - 2 pieces (about 400g)
• Lemon juice - 60ml (from about 1 large lemon)
• Olive oil - 30ml
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, combine lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring it is well-coated.
3. Seal the bag or cover the dish and refrigerate for at least 15 minutes to allow the flavors to infuse (up to 2 hours for more flavor).
4. Preheat the grill to medium-high heat.
5. Remove the chicken from the marinade and discard the marinade.
6. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
7. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
8. Garnish with fresh chopped parsley and serve with a side of your favorite keto-friendly vegetables.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbs, making it suitable for ketogenic diets.

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