Grilled Fish Sandwich

This Grilled Fish Sandwich features a perfectly seasoned fillet of white fish, grilled to flaky perfection and served on a toasted bun with a zesty tartar sauce and fresh toppings. It's a delightful and satisfying kosher seafood dish that's both light and flavorful.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat sandwich buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Pickles - 4 slices
• Tartar sauce - 4 tablespoons

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.
3. Brush the fish fillets with the marinade on both sides and let them sit for 10 minutes.
4. Place the fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. While the fish is grilling, toast the whole wheat buns on the grill until lightly golden.
6. Assemble the sandwiches by placing a lettuce leaf on the bottom bun, followed by the grilled fish, tomato slices, pickles, and a generous spread of tartar sauce.
7. Top with the other half of the bun, serve immediately, and enjoy your grilled fish sandwich.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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