Grilled Eggplant Roll-Ups

Grilled Eggplant Roll-Ups are a delightful combination of smoky grilled eggplant filled with a savory blend of herbs and cheeses. Perfect as a side dish or a light main course, these roll-ups are a flavorful addition to any BBQ spread.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Ricotta cheese - 100g
• Parmesan cheese - 30g, grated
• Fresh basil - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 100g, halved
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat your grill to medium-high heat.
2. Slice the eggplant lengthwise into 1/2 cm thick slices. Sprinkle both sides with salt and let them sit for 10 minutes to draw out excess moisture.
3. Rinse the eggplant slices under cold water to remove excess salt, then pat dry with paper towels.
4. Brush both sides of the eggplant slices with olive oil and season with black pepper and garlic powder.
5. Grill the eggplant slices for about 3-4 minutes on each side until they are tender and have grill marks.
6. In a bowl, combine ricotta cheese, grated Parmesan, chopped basil, and parsley. Mix well.
7. Take a grilled eggplant slice and place a spoonful of the cheese mixture at one end. Add a few cherry tomato halves, then roll the eggplant slice tightly around the filling.
8. Secure the roll-up with a toothpick if necessary, and repeat with the remaining slices.
9. Drizzle the roll-ups with balsamic vinegar before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant, which can help reduce inflammation.
• High in fiber, supporting digestive health.

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