Grilled Corn Salad

This Grilled Corn Salad features sweet, smoky grilled corn combined with fresh vegetables and a zesty dressing, creating a colorful and flavorful dish. It's a perfect side for summer barbecues or a light dinner option.

Ingredients

• Fresh corn on the cob - 2 ears
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 1/4 cup, crumbled (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and lightly brush with olive oil.
3. Grill the corn for about 10-12 minutes, turning occasionally until charred and cooked through.
4. Remove the corn from the grill and let it cool for a few minutes.
5. Once cool, cut the kernels off the cob and place them in a mixing bowl.
6. Add the diced red bell pepper, cucumber, red onion, and chopped cilantro to the bowl with the corn.
7. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
8. Pour the dressing over the salad and toss gently to combine.
9. If using, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 240
• Protein: 6 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains antioxidants from fresh vegetables that promote overall health.

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