Grilled Corn on the Cob

Grilled Corn on the Cob is a classic American BBQ dish that highlights the sweet, smoky flavor of fresh corn. This simple yet delicious recipe is perfect for summer gatherings and pairs wonderfully with a variety of grilled meats.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Cotija cheese - 30 grams, crumbled (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and remove all silk strands. Rinse the corn under cold water and pat dry.
3. In a small bowl, mix together olive oil, sea salt, black pepper, and lime juice.
4. Brush the corn evenly with the olive oil mixture, making sure to coat all sides.
5. Place the corn directly on the grill grates and cook for about 10-12 minutes, turning every 2-3 minutes until all sides are slightly charred and tender.
6. Remove the corn from the grill and allow it to cool for a minute.
7. Sprinkle the grilled corn with chopped cilantro and crumbled Cotija cheese, if using. Serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins and minerals, including vitamin B6 and magnesium.

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