Grilled Chicken with Salsa Verde

Grilled Chicken with Salsa Verde is a vibrant and flavorful dish that combines juicy, perfectly grilled chicken breasts with a zesty green sauce made from fresh herbs and tangy ingredients. This low-carb American supper is not only delicious but also packed with nutrients, making it a satisfying meal for any occasion.

Ingredients

• 2 chicken breasts (about 200g each)
• 1 tablespoon olive oil
• Salt - to taste
• Pepper - to taste
• 1 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1 garlic clove
• 1/2 jalapeño, seeds removed
• 2 tablespoons lime juice
• 1/4 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 cup water

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, salt, and pepper. Coat the chicken breasts evenly with the mixture.
3. Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F). Remove from the grill and let rest for 5 minutes.
4. While the chicken is resting, prepare the salsa verde. In a food processor, combine cilantro, parsley, garlic, jalapeño, lime juice, cumin, salt, and water. Blend until smooth.
5. Slice the grilled chicken and serve it topped with a generous amount of salsa verde.

Nutrition

• Calories: 360
• Protein: 55 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 115 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in vitamins and antioxidants from fresh herbs.

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