Grilled Chicken with Salsa and Avocado and Vegetables

This Grilled Chicken with Salsa and Avocado is a vibrant and satisfying low-carb American supper. The succulent chicken is paired with a fresh salsa and creamy avocado, making it a perfect choice for a light yet filling meal.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4 cup, diced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Avocado - 1 medium, diced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Lettuce - 2 cups, shredded

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, garlic powder, cumin, salt, and black pepper.
3. Brush the chicken breasts with the olive oil mixture on both sides.
4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. While the chicken is grilling, prepare the salsa by combining cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Season with salt to taste.
6. In a separate bowl, combine the diced avocado with a pinch of salt and lime juice to prevent browning.
7. Grill the sliced bell pepper and zucchini for about 4-5 minutes until tender.
8. To serve, place the shredded lettuce on a plate, top with the grilled chicken, salsa, grilled vegetables, and diced avocado.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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