Grilled Chicken with Salsa

Grilled Chicken with Salsa is a vibrant, low-carb dish featuring juicy chicken breasts marinated and grilled to perfection, topped with a fresh, zesty salsa. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Chicken breast - 2 pieces (200g each)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Jalapeño - 1 teaspoon, minced (optional)

Steps

1. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
2. Coat the chicken breasts with the marinade and let them sit for at least 15 minutes to absorb the flavors.
3. While the chicken is marinating, prepare the salsa by combining diced tomato, chopped red onion, cilantro, lime juice, and minced jalapeño in a bowl. Mix well and set aside.
4. Preheat the grill to medium-high heat.
5. Grill the marinated chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Serve the grilled chicken topped with the fresh salsa.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh ingredients, promoting overall health.

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