Grilled Chicken with Lemon and Garlic and Herbs

Grilled Chicken with Lemon and Garlic and Herbs is a refreshing and flavorful low-carb dish that brings a burst of citrus and herbaceous notes to your dinner table. Perfectly grilled chicken breasts are marinated in a zesty lemon-garlic mixture, creating a succulent and satisfying meal.

Ingredients

• Chicken breasts - 2 pieces (approximately 250g each)
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a bowl, combine lemon juice, minced garlic, olive oil, chopped parsley, chopped thyme, salt, black pepper, and red pepper flakes (if using).
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 15 minutes (up to 2 hours for more flavor).
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade.
5. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Serve the grilled chicken with a sprinkle of fresh herbs or additional lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 55 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in antioxidants from garlic and herbs, promoting overall health.

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