Grilled Chicken with Avocado

Grilled Chicken with Avocado is a deliciously light and nutritious dish that combines tender, juicy chicken breasts with creamy avocado for a satisfying meal. This low-carb dinner is perfect for a healthy lifestyle while delivering remarkable flavors.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Avocado - 1 medium
• Fresh cilantro - 2 tablespoons, chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 small, diced
• Lettuce - 2 leaves, for serving

Steps

1. In a bowl, combine olive oil, lime juice, garlic powder, paprika, salt, and black pepper to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the marinated chicken breasts for 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C.
5. While the chicken is grilling, prepare the avocado salsa by mixing diced avocado, cherry tomatoes, red onion, and chopped cilantro in a bowl. Season with salt and lime juice to taste.
6. Once the chicken is done, let it rest for a few minutes before slicing.
7. Serve the grilled chicken on a bed of lettuce, topped with the avocado salsa.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Contains healthy fats from avocado, contributing to heart health.

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