Grilled Chicken Thighs

These grilled chicken thighs are marinated in a zesty blend of herbs and spices, delivering a smoky flavor that embodies the spirit of American BBQ. Juicy and tender, they are perfect for a healthy weeknight dinner or a weekend gathering.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon

Steps

1. In a bowl, combine olive oil, garlic powder, paprika, oregano, thyme, salt, black pepper, lemon juice, and honey to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard any remaining marinade.
5. Place the chicken thighs on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains healthy fats from olive oil that support heart health.

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