Grilled Chicken Tenders

Grilled Chicken Tenders are a healthy and flavorful dish, perfect for a quick weeknight dinner. Marinated in a zesty blend of herbs and spices, these tenders are succulent and satisfying.

Ingredients

• chicken breast tenders - 300 grams
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• garlic powder - 1 teaspoon
• paprika - 1 teaspoon
• dried oregano - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 2 tablespoons (chopped) for garnish

Steps

1. In a bowl, combine olive oil, lemon juice, garlic powder, paprika, dried oregano, salt, and black pepper to create the marinade.
2. Add the chicken breast tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard any leftover marinade.
5. Grill the chicken tenders for about 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Remove from the grill and let rest for a few minutes before serving.
7. Garnish with chopped fresh parsley and enjoy!

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.025 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags