Grilled Chicken Salad

This Grilled Chicken Salad is a vibrant and nutritious dish that combines tender, juicy chicken with fresh greens and a zesty dressing. Perfect for a light lunch, it’s packed with flavor and health benefits to keep you energized throughout the day.

Ingredients

• Chicken breast - 250 grams
• Mixed salad greens (spinach, arugula, romaine) - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium, sliced
• Red bell pepper - 1, diced
• Avocado - 1/2, sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 30 grams, crumbled
• Pumpkin seeds - 2 tablespoons

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and black pepper to create a marinade.
3. Coat the chicken breast with the marinade and let it sit for about 10 minutes.
4. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Remove from the grill and let it rest for 5 minutes before slicing.
5. While the chicken is grilling, prepare the salad by combining mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and avocado in a large bowl.
6. Slice the grilled chicken and add it to the salad.
7. Top the salad with crumbled feta cheese and pumpkin seeds.
8. Toss the salad gently and serve immediately.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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