Grilled Chicken Quesadilla

Grilled Chicken Quesadilla is a deliciously cheesy dish filled with marinated chicken and fresh vegetables, all grilled to perfection in a crispy tortilla. Perfect for a quick lunch, this Halal-friendly recipe is a crowd-pleaser that brings bold flavors to your table.

Ingredients

• Chicken breast - 250 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Tortillas - 2 large (10-inch)
• Shredded cheese (cheddar or mozzarella) - 1 cup
• Bell pepper (sliced) - 1/2 cup
• Red onion (sliced) - 1/2 cup
• Fresh cilantro (chopped) - 2 tablespoons
• Sour cream - for serving
• Salsa - for serving

Steps

1. In a bowl, combine olive oil, lime juice, ground cumin, paprika, salt, and black pepper. Add the chicken breast and marinate for at least 15 minutes.
2. Heat a grill or grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes before slicing it into strips.
3. In the same grill pan, add sliced bell pepper and red onion. Grill for 3-4 minutes until slightly charred and tender.
4. Place one tortilla in the grill pan, sprinkle half of the shredded cheese on one half, add grilled chicken, grilled vegetables, and cilantro. Fold the tortilla over to cover the filling.
5. Cook the quesadilla for about 2-3 minutes on each side or until golden brown and the cheese is melted. Repeat the process with the second tortilla.
6. Cut the quesadillas into wedges and serve hot with sour cream and salsa.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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