Grilled Chicken Caesar

Grilled Chicken Caesar is a delightful twist on the classic Caesar salad, featuring succulent grilled chicken breast atop a bed of crisp romaine lettuce, dressed with a creamy Caesar dressing. This high-protein dish is perfect for a satisfying lunch that combines flavor and nutrition.

Ingredients

• Chicken breast - 300 grams
• Romaine lettuce - 150 grams, chopped
• Parmesan cheese - 30 grams, shaved
• Caesar dressing - 60 ml
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Croutons - 30 grams

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Coat the chicken breast with the marinade and let it sit for 10 minutes.
4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. In a large bowl, combine the chopped romaine lettuce, Caesar dressing, and croutons.
7. Toss the salad to ensure the lettuce is well coated with the dressing.
8. Top the salad with grilled chicken slices and garnish with shaved Parmesan cheese.
9. Serve immediately and enjoy your Grilled Chicken Caesar.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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