Grilled Chicken and Veggie Skewers

Grilled Chicken and Veggie Skewers are a delicious and healthy dinner option that combines tender marinated chicken with colorful, fresh vegetables. Perfect for a summer evening, these skewers are not only flavorful but also packed with nutrients.

Ingredients

• Chicken breast - 300 grams
• Bell pepper (red) - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Preheat the grill to medium-high heat.
2. Cut the chicken breast into 2.5 cm cubes and place them in a bowl.
3. Add olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to the chicken. Toss to coat evenly and let marinate for 15 minutes.
4. While the chicken is marinating, chop the bell pepper, zucchini, and red onion into 2.5 cm pieces.
5. Thread the marinated chicken and vegetables onto the soaked skewers, alternating between chicken and veggies.
6. Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and the veggies are tender.
7. Remove the skewers from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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