Grilled Chicken and Vegetable Stir-Fry

Grilled Chicken and Vegetable Stir-Fry is a vibrant and healthy dish that combines tender grilled chicken with a colorful array of fresh vegetables, all tossed in a light, flavorful sauce. This quick and easy meal is perfect for a satisfying dinner that doesn't compromise on taste or nutrition.

Ingredients

• Chicken breast - 300 grams
• Bell pepper (red) - 1 medium, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, marinate the chicken breast with soy sauce, olive oil, garlic, ginger, salt, and black pepper for at least 10 minutes.
3. While the chicken is marinating, prepare the vegetables: slice the bell pepper, julienne the carrot, cut the broccoli into florets, and slice the zucchini.
4. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 75°C).
5. Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
6. In a large skillet or wok, heat a small amount of olive oil over medium heat. Add the broccoli, bell pepper, carrot, and zucchini, and stir-fry for about 5-7 minutes until they are tender but still crisp.
7. Add the grilled chicken strips to the skillet with the vegetables and toss everything together for another 2-3 minutes to combine.
8. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 420
• Protein: 40 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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