Grilled Chicken and Vegetable Salad

This Grilled Chicken and Vegetable Salad is a vibrant and nutritious lunch option, combining tender grilled chicken with fresh seasonal vegetables. It's a delicious way to enjoy a healthy meal that is both filling and refreshing.

Ingredients

• 2 chicken breasts (about 250g each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups mixed salad greens (spinach, arugula, romaine)
• 1 medium cucumber, sliced
• 1 bell pepper (red or yellow), sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 avocado, sliced
• Juice of 1 lemon
• 1 tablespoon balsamic vinegar

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
3. Brush the chicken breasts with the olive oil mixture on both sides.
4. Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 75°C (165°F).
5. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. In a large bowl, combine the mixed salad greens, cucumber, bell pepper, cherry tomatoes, and red onion.
7. Add the lemon juice and balsamic vinegar to the salad mix and toss gently to combine.
8. Top the salad with the sliced grilled chicken and avocado.
9. Serve immediately and enjoy your healthy grilled chicken and vegetable salad.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 19 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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