Grilled Chicken and Vegetable Pasta

Grilled Chicken and Vegetable Pasta is a vibrant and healthy dish that combines tender grilled chicken with colorful vegetables and whole wheat pasta, tossed in a light olive oil and garlic sauce. This meal is not only delicious but also packed with nutrients, perfect for a nourishing dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast - 200 grams
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Cook the whole wheat pasta according to the package instructions. Drain and set aside.
3. While the pasta is cooking, season the chicken breast with salt, pepper, and half of the olive oil. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest before slicing.
4. In a large skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
5. Add the sliced zucchini and red bell pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
6. Add the halved cherry tomatoes and dried oregano to the skillet, cooking for an additional 2-3 minutes.
7. Slice the grilled chicken and add it to the skillet with the vegetables. Toss in the cooked pasta and mix well until everything is combined and heated through.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 33 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken for muscle maintenance and repair.
• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.

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