Grilled Chicken and Quinoa Salad

This Grilled Chicken and Quinoa Salad is a wholesome blend of protein-rich chicken, nutty quinoa, and fresh vegetables, making it a perfect healthy dinner option. Light yet filling, it’s packed with flavor and nutrients to keep you satisfied and energized.

Ingredients

• Chicken breast - 250 grams
• Quinoa - 100 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium
• Red bell pepper - 1 medium
• Red onion - 1/4 medium
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Add the chicken breast to the marinade, ensuring it's well-coated. Let it marinate for 10-15 minutes.
4. While the chicken is marinating, rinse the quinoa under cold water and cook it according to package instructions, usually about 15 minutes.
5. Once cooked, fluff the quinoa with a fork and set aside to cool.
6. Chop the cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces.
7. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F).
8. Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
9. In a large mixing bowl, combine the cooked quinoa, chopped vegetables, and fresh parsley.
10. Top the salad with the grilled chicken slices and toss gently before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fiber, aiding in digestion and maintaining a healthy weight.

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