Grilled Chicken and Quinoa Bowl

This Grilled Chicken and Quinoa Bowl is a wholesome and flavorful dish, featuring marinated grilled chicken served over a bed of nutritious quinoa and fresh vegetables. It's a perfect balance of protein, fiber, and healthy fats, making it an ideal meal for health-conscious eaters.

Ingredients

• Chicken breast - 2 pieces (200g each)
• Quinoa - 1 cup (185g)
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Paprika - 1 teaspoon (5g)
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Fresh parsley - 1/4 cup (15g), chopped

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and paprika to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. While the chicken is marinating, rinse the quinoa under cold water. In a saucepan, combine quinoa with 2 cups (480ml) of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
4. Preheat the grill or a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F). Remove from grill and let rest for 5 minutes before slicing.
5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and chopped parsley. Toss gently to mix.
6. To serve, divide the quinoa mixture between two bowls and top each with sliced grilled chicken.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in fiber and antioxidants from fresh vegetables, supporting digestive health.

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