Grilled BBQ Salmon

Grilled BBQ Salmon is a flavorful and nutritious dish that perfectly combines the smoky essence of barbecue with the rich, buttery taste of salmon. This high-protein meal is not only easy to prepare but also packed with essential nutrients, making it a delightful choice for any occasion.

Ingredients

• Salmon fillets - 2 pieces (200g each)
• Olive oil - 2 tablespoons
• BBQ sauce - 1/4 cup
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Lemon wedges - 2 for serving
• Fresh parsley - for garnish

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the olive oil, BBQ sauce, garlic powder, paprika, black pepper, and salt to create a marinade.
3. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 10 minutes.
4. Once the grill is hot, lightly oil the grill grates to prevent sticking.
5. Place the marinated salmon fillets skin-side down on the grill.
6. Grill the salmon for about 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
7. Remove the salmon from the grill and let it rest for a few minutes.
8. Serve the grilled salmon with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in high-quality protein, supporting muscle repair and growth.

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