Grilled BBQ Pineapple

Grilled BBQ Pineapple is a delightful sweet and savory dish that combines the caramelized flavors of grilled pineapple with a smoky barbecue glaze. Perfect as a side dish or dessert, this gluten-free treat is sure to impress at any summer gathering.

Ingredients

• Pineapple - 1 medium, peeled and cored
• Brown sugar - 2 tablespoons
• Olive oil - 1 tablespoon
• Barbecue sauce - 4 tablespoons (gluten-free)
• Cinnamon - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat the grill to medium heat (about 180°C or 350°F).
2. Cut the pineapple into 1-inch thick rings.
3. In a small bowl, mix together the brown sugar, olive oil, barbecue sauce, cinnamon, lime juice, and a pinch of salt to create the marinade.
4. Brush each pineapple ring generously with the marinade on both sides.
5. Place the marinated pineapple rings on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the pineapple is caramelized.
6. Remove from the grill and brush with any remaining marinade before serving.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 30 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C and manganese, supporting immune health.
• Contains bromelain, which may aid digestion and reduce inflammation.

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