Greek Yogurt Parfait

This Greek Yogurt Parfait is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola, providing a nutritious and satisfying start to your day. Packed with protein and flavor, it's a perfect breakfast option for those seeking a healthy boost.

Ingredients

• Greek yogurt - 500 grams
• Honey - 2 tablespoons
• Fresh blueberries - 150 grams
• Fresh strawberries - 150 grams, sliced
• Granola - 100 grams
• Chia seeds - 2 tablespoons
• Almonds, sliced - 30 grams

Steps

1. In a mixing bowl, combine Greek yogurt and honey, stirring until well blended.
2. In two serving glasses or bowls, add a layer of the honeyed yogurt at the bottom.
3. Next, layer in half of the fresh blueberries and sliced strawberries over the yogurt.
4. Sprinkle 50 grams of granola evenly over the fruit layer.
5. Repeat the layers with the remaining yogurt, followed by the remaining blueberries and strawberries.
6. Top with the remaining granola, chia seeds, and sliced almonds.
7. Serve immediately and enjoy your healthy breakfast parfait.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 42 g
• Fiber: 7 g
• Sugar: 20 g
• Sodium: 75 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from fresh fruits, promoting overall health.

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