Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a protein-packed twist on a classic dish, featuring tender shredded chicken mixed with creamy Greek yogurt and fresh vegetables. It's a refreshing, healthy option perfect for lunch or a light dinner.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Greek yogurt - 150 grams
• Celery, diced - 50 grams
• Red onion, finely chopped - 30 grams
• Red bell pepper, diced - 50 grams
• Dijon mustard - 1 tablespoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill, chopped - 1 tablespoon
• Mixed greens (for serving) - 100 grams

Steps

1. In a large mixing bowl, combine the shredded chicken, Greek yogurt, celery, red onion, and red bell pepper.
2. In a separate small bowl, whisk together the Dijon mustard, lemon juice, olive oil, salt, and black pepper.
3. Pour the dressing over the chicken mixture and stir until well combined.
4. Gently fold in the chopped fresh dill.
5. Serve the chicken salad over a bed of mixed greens.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in healthy fats from olive oil and yogurt, supporting heart health.

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