Greek Yogurt Bowl

This Greek Yogurt Bowl is a refreshing and nutritious breakfast option, featuring creamy yogurt topped with fresh fruits, nuts, and a drizzle of honey. It's a delightful way to start your day with a balance of protein, healthy fats, and natural sweetness.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup
• Banana - 1 medium, sliced
• Almonds, chopped - 30 grams
• Chia seeds - 2 tablespoons
• Granola - 50 grams
• Mint leaves - for garnish

Steps

1. In a mixing bowl, divide the Greek yogurt equally between two serving bowls.
2. Drizzle 1 tablespoon of honey over each bowl of yogurt.
3. Evenly distribute the mixed berries and sliced banana on top of the yogurt.
4. Sprinkle chopped almonds and chia seeds over the fruit layer in each bowl.
5. Add a layer of granola on top for added crunch.
6. Garnish each bowl with fresh mint leaves and a final drizzle of honey if desired.
7. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in protein from Greek yogurt, promoting muscle health.
• High in antioxidants from mixed berries, which can help reduce inflammation.

Tags