Greek Spinach Pizza

Greek Spinach Pizza is a delightful vegetarian twist on classic pizza, showcasing a savory blend of spinach, feta cheese, and Mediterranean herbs. This dish is not only flavorful but also packed with nutrients, making it a perfect meal for pizza lovers seeking a lighter option.

Ingredients

• Pizza dough - 250 grams
• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 100 grams, shredded
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, thinly sliced
• Oregano - 1 teaspoon, dried
• Black olives - 50 grams, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking tray lined with parchment paper.
4. In a skillet, heat olive oil over medium heat and sauté the minced garlic and sliced red onion until softened, about 3-4 minutes.
5. Add the fresh spinach to the skillet and cook until wilted, approximately 2-3 minutes. Season with salt, black pepper, and dried oregano.
6. Spread the sautéed spinach mixture evenly over the pizza dough.
7. Sprinkle the crumbled feta cheese and shredded mozzarella cheese over the spinach layer.
8. Top with sliced black olives.
9. Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.
10. Remove from the oven, let it cool slightly, then slice and serve.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting healthy blood and immune function.
• Feta cheese provides a good source of calcium and protein, contributing to bone health.

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