Greek Spinach Feta

Greek Spinach Feta Pizza is a delightful vegetarian dish that combines the fresh flavors of spinach and the tangy taste of feta cheese on a crispy pizza crust. This unique pizza is perfect for those seeking a healthy yet flavorful meal option.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Fresh spinach - 150 grams, chopped
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 100 grams, shredded
• Garlic - 2 cloves, minced
• Red onion - 50 grams, thinly sliced
• Dried oregano - 1 teaspoon
• Black pepper - to taste
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 220°C (425°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.
3. Add the chopped spinach to the skillet, season with salt and pepper, and cook until wilted, about 3-4 minutes.
4. Remove from heat and mix in the crumbled feta cheese, dried oregano, and lemon juice. Set aside to cool slightly.
5. Roll out the pizza dough on a floured surface to your desired thickness and transfer it to a baking sheet or pizza stone.
6. Spread the spinach and feta mixture evenly over the dough, leaving a small border around the edges.
7. Sprinkle the shredded mozzarella cheese and sliced red onion on top.
8. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven, let it cool for a couple of minutes, slice, and serve hot.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Feta cheese provides calcium and protein.

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