Greek Salad Wrap

The Greek Salad Wrap is a vibrant and refreshing dish that combines traditional Greek salad ingredients wrapped in a soft tortilla, perfect for a quick and healthy lunch. This vegetarian delight is packed with flavor and nutrients, making it a satisfying meal for any time of day.

Ingredients

• Whole wheat tortilla - 2 pieces
• Cucumber - 100 grams, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 75 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley.
2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
4. Lay the whole wheat tortillas flat on a clean surface and spoon equal amounts of the Greek salad mixture onto the center of each tortilla.
5. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
6. Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for an on-the-go meal.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables, supporting overall health.
• High in fiber, promoting digestive health and satiety.

Tags