Greek Salad

This refreshing Greek Salad is a vibrant combination of fresh vegetables, tangy feta cheese, and a zesty dressing, making it a perfect light lunch. Enjoy the medley of flavors that transport you to the Mediterranean with every bite.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 large, diced
• Red onion - 1/4 medium, thinly sliced
• Bell pepper (any color) - 1/2, diced
• Kalamata olives - 1/4 cup, pitted and halved
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and prepare all the vegetables: dice the cucumber and tomato, slice the red onion, and dice the bell pepper.
2. In a large bowl, combine the cucumber, tomato, red onion, bell pepper, and Kalamata olives.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Sprinkle the crumbled feta cheese on top and serve immediately.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.

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