Great Lakes Coleslaw

Great Lakes Coleslaw is a vibrant and refreshing vegan salad that combines crisp vegetables with a tangy dressing, inspired by the flavors of the Great Lakes region. This dish offers a delightful crunch and a balance of sweet and savory notes, perfect for picnics or as a side to any meal.

Ingredients

• Green cabbage - 200 grams, thinly sliced
• Carrots - 100 grams, grated
• Red bell pepper - 50 grams, diced
• Green onions - 2, chopped
• Fresh parsley - 2 tablespoons, chopped
• Apple cider vinegar - 2 tablespoons
• Maple syrup - 1 tablespoon
• Olive oil - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the sliced green cabbage, grated carrots, diced red bell pepper, chopped green onions, and chopped parsley.
2. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, Dijon mustard, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetable mixture and toss well to coat all the ingredients evenly.
4. Let the coleslaw sit for about 10 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which promotes digestive health.
• Contains antioxidants and vitamins from fresh vegetables that support immune function.

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