Granola Parfait

This Granola Parfait features layers of crunchy homemade granola, creamy yogurt, and fresh seasonal fruits, making it a nutritious and satisfying breakfast option. It's a delightful way to start your day with a balance of flavors and textures.

Ingredients

• Rolled oats - 100 grams
• Honey - 2 tablespoons
• Coconut oil - 1 tablespoon
• Almonds, chopped - 30 grams
• Pumpkin seeds - 30 grams
• Cinnamon - 1 teaspoon
• Greek yogurt - 400 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Banana, sliced - 1 medium
• Chia seeds - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine rolled oats, chopped almonds, pumpkin seeds, and cinnamon.
3. In a small saucepan, melt the coconut oil and honey together over low heat until combined.
4. Pour the melted mixture over the dry ingredients and mix thoroughly to coat.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, stirring halfway through, until golden brown and crunchy.
7. Remove from the oven and allow the granola to cool completely.
8. In two serving glasses, layer the Greek yogurt, granola, mixed berries, banana slices, and chia seeds in alternating layers.
9. Top with additional berries and a drizzle of honey if desired.
10. Serve immediately and enjoy your healthy granola parfait!

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants from berries, supporting immune function.

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