Gluten-Free Tortellini Soup

This Gluten-Free Tortellini Soup is a hearty and comforting dish, perfect for a cozy meal. Packed with flavorful vegetables and tender gluten-free tortellini, it's a delightful bowl of goodness that warms the soul.

Ingredients

• Gluten-Free Tortellini - 200 grams
• Olive Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Vegetable Broth - 500 milliliters
• Diced Tomatoes - 200 grams, canned
• Spinach - 100 grams, fresh
• Italian Seasoning - 1 teaspoon
• Salt - 1/2 teaspoon (to taste)
• Black Pepper - 1/4 teaspoon (to taste)
• Parmesan Cheese - 30 grams, grated (optional)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery. Sauté for about 5 minutes until the vegetables are softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Pour in the vegetable broth and add the diced tomatoes, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.
4. Once simmering, add the gluten-free tortellini and cook according to package instructions, usually around 3-5 minutes.
5. Stir in the fresh spinach and cook for another 2 minutes until wilted.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good source of protein from the tortellini and optional cheese.

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