Gluten-Free Meatloaf

This Gluten-Free Meatloaf is a comforting midnight dish, perfect for satisfying late-night cravings with its savory flavors and moist texture. Packed with protein and wholesome ingredients, it's an easy-to-make meal that will leave you feeling warm and satisfied.

Ingredients

• Ground beef - 250 grams
• Gluten-free breadcrumbs - 50 grams
• Egg - 1 large
• Onion, finely chopped - 50 grams
• Garlic, minced - 1 clove
• Milk - 60 ml
• Worcestershire sauce - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Ketchup - 2 tablespoons
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the ground beef, gluten-free breadcrumbs, egg, chopped onion, minced garlic, milk, Worcestershire sauce, salt, black pepper, and oregano. Mix until just combined.
3. Transfer the meat mixture into a loaf pan and shape it into a loaf.
4. Spread the ketchup evenly on top of the meatloaf.
5. Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 70°C (160°F).
6. Once cooked, remove from the oven and let it rest for 10 minutes before slicing.
7. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from the ingredients.

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