Gluten-Free Clam Linguine

This Gluten-Free Clam Linguine features tender gluten-free pasta tossed with fresh clams, garlic, and a zesty white wine sauce, creating a delightful coastal experience. It's a quick and flavorful dish that's perfect for seafood lovers looking for a gluten-free option.

Ingredients

• Gluten-free linguine - 200 grams
• Fresh clams - 500 grams, cleaned
• Garlic - 4 cloves, minced
• Olive oil - 3 tablespoons
• Dry white wine - 120 ml
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot of salted boiling water, cook the gluten-free linguine according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the cleaned clams to the skillet and pour in the white wine. Cover and cook for about 5-7 minutes, or until the clams open, stirring occasionally.
4. Once the clams have opened, add the cooked linguine to the skillet. Toss everything together, incorporating the clams and sauce evenly.
5. Add the lemon juice, chopped parsley, and season with salt and black pepper to taste. Toss again to combine.
6. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 45 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from clams, which are beneficial for heart health.
• Contains antioxidants from garlic and parsley, supporting the immune system.

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