Gluten-Free Chicken and Waffles

Gluten-Free Chicken and Waffles is a delightful fusion of crispy, savory fried chicken served atop fluffy waffles, creating a perfect balance of flavors for a midnight feast. This dish is not only indulgent but also caters to gluten-sensitive diners without sacrificing taste.

Ingredients

• Chicken breast - 2 pieces (about 200g each)
• Buttermilk - 1 cup (240ml)
• Gluten-free all-purpose flour - 1 cup (120g)
• Cornstarch - 1/4 cup (30g)
• Baking powder - 1 tsp (5g)
• Salt - 1 tsp (5g)
• Black pepper - 1/2 tsp (2g)
• Paprika - 1/2 tsp (2g)
• Egg - 1 large
• Vegetable oil - for frying
• Gluten-free waffle mix - 1 cup (120g)
• Water - 3/4 cup (180ml)
• Maple syrup - for serving

Steps

1. In a bowl, marinate the chicken breasts in buttermilk for at least 30 minutes, or up to overnight in the refrigerator.
2. In a separate bowl, mix together gluten-free flour, cornstarch, baking powder, salt, black pepper, and paprika.
3. Remove the chicken from the buttermilk and let excess drip off. Dredge each piece in the flour mixture until fully coated.
4. Heat vegetable oil in a deep skillet over medium heat. Fry the chicken for 6-8 minutes per side or until golden brown and cooked through. Drain on paper towels.
5. While the chicken is frying, prepare the waffles by combining the gluten-free waffle mix and water in a bowl until smooth.
6. Preheat a waffle iron and lightly grease it. Pour the prepared batter into the iron and cook according to the manufacturer’s instructions until golden and crispy.
7. Serve the fried chicken on top of the waffles, drizzled with maple syrup.

Nutrition

• Calories: 720
• Protein: 40 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 950 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.18 L

Health Benefits

• High in protein for muscle building and repair.
• Gluten-free option suitable for those with gluten sensitivities.

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