Gluten-Free Cajun Pasta

Gluten-Free Cajun Pasta is a vibrant and flavorful dish that combines the rich spices of Cajun cuisine with the comforting texture of gluten-free pasta. Perfect for a quick weeknight dinner, this dish is loaded with protein and vegetables, making it both satisfying and nutritious.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 2 tablespoons
• Andouille sausage (sliced) - 100 grams
• Red bell pepper (diced) - 1 medium
• Green bell pepper (diced) - 1 medium
• Onion (diced) - 1 medium
• Garlic (minced) - 2 cloves
• Cajun seasoning - 2 teaspoons
• Canned diced tomatoes (with juices) - 200 grams
• Vegetable broth - 250 ml
• Spinach (fresh) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - for garnish

Steps

1. Cook the gluten-free pasta according to package instructions; drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced Andouille sausage and cook until browned, about 5 minutes.
4. Stir in the diced onion, red bell pepper, and green bell pepper; sauté for 5-7 minutes until the vegetables are tender.
5. Add the minced garlic and Cajun seasoning; cook for an additional 1-2 minutes until fragrant.
6. Pour in the canned diced tomatoes and vegetable broth; bring to a simmer.
7. Add the cooked gluten-free pasta and fresh spinach; stir to combine, and cook for another 2-3 minutes until heated through.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from Andouille sausage and spinach.
• Rich in vitamins and antioxidants from bell peppers and tomatoes.

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