Gluten-Free Buffalo Chicken Pasta

Gluten-Free Buffalo Chicken Pasta combines the zesty flavors of buffalo sauce with tender chicken and gluten-free pasta for a satisfying meal. This dish is perfect for those craving a spicy kick while adhering to gluten-free dietary needs.

Ingredients

• Gluten-free pasta - 200 grams
• Chicken breast - 200 grams, diced
• Buffalo sauce - 100 ml
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream cheese - 50 grams, softened
• Cheddar cheese - 50 grams, shredded
• Green onions - 2 tablespoons, chopped for garnish

Steps

1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with garlic powder, onion powder, salt, and black pepper. Cook for 5-7 minutes until the chicken is cooked through.
3. Pour the buffalo sauce over the cooked chicken, stirring to combine. Let it simmer for about 3-5 minutes.
4. Reduce the heat to low and add the softened cream cheese to the skillet, stirring until melted and combined with the chicken and sauce.
5. Add the cooked gluten-free pasta to the skillet, tossing everything together until well coated in the buffalo sauce.
6. Sprinkle shredded cheddar cheese over the pasta and cover the skillet for 2-3 minutes until the cheese is melted.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 570
• Protein: 40 g
• Carbs: 48 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1100 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from olive oil and cheese, which are beneficial for heart health.

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