Gluten-Free Apple Crisp

This gluten-free apple crisp features tender, spiced apples topped with a crunchy, nutty oat mixture, making it a delightful dessert for any time of the day. Perfectly sweetened and baked until golden, it's a cozy treat that captures the essence of autumn.

Ingredients

• 2 medium apples - peeled, cored, and sliced
• 2 tablespoons brown sugar
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice
• 1/4 cup gluten-free rolled oats
• 2 tablespoons almond flour
• 2 tablespoons coconut oil - melted
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the sliced apples, brown sugar, cinnamon, and lemon juice. Toss until the apples are well coated.
3. In another bowl, mix the gluten-free rolled oats, almond flour, melted coconut oil, honey (or maple syrup), salt, and vanilla extract until crumbly.
4. Place the apple mixture in a small baking dish and evenly spread the oat mixture on top.
5. Bake in the preheated oven for 25-30 minutes or until the apples are tender and the topping is golden brown.
6. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 3 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from apples and oats, promoting digestive health.
• Contains antioxidants that can help reduce inflammation.

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