Gefilte Fish Bites

Gefilte Fish Bites are a fun and modern twist on a traditional Jewish dish, offering a delightful combination of flavors and textures in bite-sized portions. Perfect for snacking or as an appetizer, these bites are both satisfying and easy to prepare.

Ingredients

• Gefilte fish - 200 grams
• Panko breadcrumbs - 50 grams
• Egg - 1 large
• Fresh dill - 1 tablespoon, chopped
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Horseradish - for serving (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the gefilte fish, egg, dill, garlic powder, onion powder, salt, and black pepper, mixing well until fully combined.
3. Form the mixture into small balls, about the size of a golf ball.
4. Roll each ball in panko breadcrumbs until fully coated.
5. Place the gefilte fish bites on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the bites to help them crisp up in the oven.
7. Bake in the preheated oven for about 20 minutes, or until golden brown and cooked through.
8. Serve warm with horseradish on the side for dipping if desired.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from the fish, supporting muscle health.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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