Gazpacho

This vibrant Gazpacho is a refreshing chilled soup that highlights the natural flavors of fresh vegetables, making it a perfect summer dish. Packed with nutrients, it's both hydrating and satisfying, perfect for a light lunch or appetizer.

Ingredients

• Ripe tomatoes - 400 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Red onion - 50 grams
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh basil - 5 grams
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Water - 200 milliliters

Steps

1. Wash and chop the tomatoes, cucumber, red bell pepper, and red onion into small pieces.
2. In a blender, combine the chopped vegetables, garlic, olive oil, red wine vinegar, fresh basil, salt, and black pepper.
3. Add the water to the blender and blend until smooth. Adjust the thickness by adding more water if desired.
4. Taste and adjust seasoning if necessary, then chill in the refrigerator for at least 30 minutes before serving.
5. Serve the gazpacho in bowls and garnish with additional chopped vegetables or basil if desired.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, boosting immune health.
• High in antioxidants, which may reduce inflammation.

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